Weigh In record (no journal entry) for 25 September 2015
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185.2 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1722 kcal
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Fat: 82.18g | Prot: 122.67g | Carb: 129.42g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest Cookies & Cream Protein Bar. Lunch: Chicken Sandwich with Spread. Dinner: Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Sautéed Shrimp Sandwiches with Saffron Aioli & Celery-Parmesan Salad. more...
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gaining 11.2 lb a week
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