Weigh In record (no journal entry) for 09 September 2011
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2291 kcal
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Fat: 101.19g | Prot: 88.91g | Carb: 264.77g.
Breakfast: Glazed Cinnamon Doughnut, Grape Jelly, Creamy Peanut Butter, White Bread. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: ready to bake chocolate chip, Green Peas, Singles Fat Free American Cheese Slices, Cream of Chicken Condensed Soup, Chicken Breast, Original Crescent Rolls. Snacks/Other: Gala Apple (Medium), Roasted Salted Almonds, Snickers Bar, Chocolate Chip Chewy Dipped Granola Bar. more...
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1965 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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