kimbr72's Journal, 09 September 2011

139.8 lb Lost so far: 5.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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856 kcal

Fat: 28.02g | Prot: 87.51g | Carb: 57.02g.   Breakfast: Medium Salsa, Milk, Tea (Brewed), Water (Bottled), Sweeteners (Splenda Packets, Sucralose), Omega 3 Egg, Life Smart Chopped Spinach, Lean Turkey Bacon (Fresca). Lunch: Lean Turkey Bacon (Fresca), Diet Pepsi, Mediterranean Greek (Vinaaigrette), PC Organics Baby Spinach, Sweet Red Peppers, Broccoli, Celery. Dinner: Frozen Mixed Vegetables Normandy-Style, Pork Chops (Top Loin, Boneless, Lean Only), Diet Coke. Snacks/Other: Diet Coke Bottle, Sweeteners (Splenda Packets, Sucralose), 2% Fat Milk, Tea (Brewed), Smoked Black Forest Ham, Quinoa Salad. more...

1884 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...