WarrenII's Journal, 25 November 2009

230.4 lb Lost so far: 5.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 122.57g | Prot: 130.74g | Carb: 216.91g.   Breakfast: First Cafe non-dairy creamer, Coffee, Instant Oatmeal - Regular. Lunch: Ranch Dressing, Frozen Chicken Nuggets, Hamburger Helper - Beef Pasta. Dinner: Pizza with Meat, Pasta with Cheese and Meat Sauce. Snacks/Other: Air Popped Popcorn. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...