Weigh In record (no journal entry) for 25 September 2015
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216.8 lb
Lost so far: 26.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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887 kcal
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Fat: 56.69g | Prot: 77.49g | Carb: 19.28g.
Breakfast: Boiled Egg, Half and Half Cream, Coffee. Lunch: Dill Cucumber Pickles, Cherry Tomatoes, Gouda Cheese, Chicken Leg (Skin Not Eaten). Snacks/Other: Jif Creamy Peanut Butter, Peanut Butter. more...
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1865 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, nursing,walking,lifting,bending - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 183.4 lb a week
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