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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1952 kcal
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Fat: 58.42g | Prot: 71.21g | Carb: 291.08g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Brownie, Potato French Fries, Chicken (Skin Not Eaten), Diet Coke (20 oz Bottle). Dinner: Brownie, Pizza with Meat. more...
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3383 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Golf (cart) - 4 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes. more...
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steady weight
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