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After seeing the veins in my arms look even veinier than ever last night, I decided to just turn off the meter and quit logging food at around 2800 calories. Probably took in another good 600 to 800 before I cried uncle. Which would mean a good.....1700 or 1800 between 6pm and midnight. Scale is down 1.5 from yesterday.
This process is demented.
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156.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1391 kcal
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Fat: 47.35g | Prot: 111.23g | Carb: 146.12g.
Breakfast: Natural Choice Honey Deli Turkey, maranatha almond butter, Omega 3 Fish Oil, meijer low fat cottage cheese, tomato, dymatize, Nonfat Plain Greek Yogurt (Chobani), strawberries. Lunch: Naturally Nutty Mocha Peanut Butter, RAW Pure & Simple Multigrain Hot Cereal - Bare, pure protein bar, cocoa roast almonds. Snacks/Other: apple. more...
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losing 11.2 lb a week
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