Weigh In record (no journal entry) for 09 September 2011
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140.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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518 kcal
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Fat: 28.40g | Prot: 14.20g | Carb: 69.90g.
Lunch: Chicken Caesar Salad. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 4.2 lb a week
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amberrozell's weight history
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