BobMciu's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
148 kcal Fat: 2.32g | Prot: 6.96g | Carb: 39.59g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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LAdymist added yan_pavel's Куриная Котлетка с Морковью и Кабачком recipe to their cook book.
fat-fight updated their Food Diary.
UmmBilal supported poohle's Journal Entry.
Lidama recorded a Weigh In at 176.4 lb.
hecpegua recorded a Weigh In at 195.8 lb.
Jofene updated their Exercise Diary.
Marktrusson recorded a Weigh In at 201.0 lb.
petanbet recorded a Journal Entry and a Weigh In at 173.3 lb.