BobMciu's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
148 kcal Fat: 2.32g | Prot: 6.96g | Carb: 39.59g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Izzyandbella recorded a Weight Entry at 209.0 lb.
pocketpoc supported Kevinlyfellow's Journal Entry.
jengetfit123 recorded a Journal Entry.
AKBennett recorded a Weight Entry at 143.0 lb.
olesyapylypyuk recorded a Weight Entry at 130.0 lb.
John10251 supported lindseygrant82's Journal Entry.
um_autaviah supported raveneyes76's Journal Entry.
ryleemaya supported Regina Becton's Journal Entry.