BobMciu's Journal, 09 September 2011

Weigh In record (no journal entry) for 09 September 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
148 kcal Fat: 2.32g | Prot: 6.96g | Carb: 39.59g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 2.8 lb a week

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