tedam.taccardi's Journal, 09 September 2011

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Weigh In record (no journal entry) for 09 September 2011

154.3 lb Lost so far: 22.5 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:

1838 kcal

Fat: 42.65g | Prot: 56.40g | Carb: 315.33g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Ham Sandwich with Spread. Dinner: Elbow Macaroni, Brownie Batter Ice Cream. more...

2072 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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tedam.taccardi's Journal, 09 September 2011

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