Weigh In record (no journal entry) for 24 September 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1284 kcal
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Fat: 48.52g | Prot: 51.46g | Carb: 159.83g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Silk Almond Creamer, Starbucks Veranda Blend Blonde. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Buffalo Ranch Chicken Casserole. Snacks/Other: Thomas' Pumpkin Spice English Muffin. more...
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gaining 7.0 lb a week
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