wade17's Journal, 09 September 2011

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 91.70g | Prot: 98.90g | Carb: 407.90g.   Breakfast: Creamy Peanut Butter, Mini Bagels Blueberry. Lunch: Good & Plenty Licorice. Dinner: turkey wrap, hummus, snyder's pretzel. more...

2635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 33 minutes, SEX - 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...