Tifferz562's Journal, 24 November 2009

127.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 31.21g | Prot: 36.32g | Carb: 158.71g.   Breakfast: banana. Lunch: mayonnaise, wheat bread. Dinner: pumpkin pie, smart ones orange sesame chicken. Snacks/Other: tortilla chips, green salsa, kellogs chocolate drizzle. more...

1488 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 1 hour, Shopping - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...