Weigh In record (no journal entry) for 24 September 2015
|
198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2015:
|
1612 kcal
|
Fat: 48.06g | Prot: 48.27g | Carb: 263.43g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: Dove Dark Chocolate Miniatures. more...
|
|
3022 kcal
|
Activities & Exercise:
Sitting - 5 hours, Bowling - 2 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|