khangee's Journal, 24 September 2015

Weigh In record (no journal entry) for 24 September 2015
198.0 lb Lost so far: 33.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2015:
1612 kcal Fat: 48.06g | Prot: 48.27g | Carb: 263.43g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: Dove Dark Chocolate Miniatures. more...
3022 kcal Activities & Exercise: Sitting - 5 hours, Bowling - 2 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
losing 1.2 lb a week

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