Weigh In record (no journal entry) for 24 September 2015
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195.0 lb
Lost so far: 57.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1300 kcal
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Fat: 99.94g | Prot: 42.30g | Carb: 66.58g.
Breakfast: Salami, Cheddar Cheese, Broccoli Salad, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Subway 6" Spicy Italian. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Macadamia Nuts, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 0.2 lb a week
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lifechange1's weight history
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