Weigh In record (no journal entry) for 06 September 2011
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1988 kcal
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Fat: 116.24g | Prot: 50.72g | Carb: 189.43g.
Breakfast: Fried Egg. Lunch: toast. Dinner: banana, cream, chocolate mousse, Chocolate Coated Chocolate Fudge. Snacks/Other: fridge raiders. more...
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3276 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 15 minutes. more...
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gaining 7.0 lb a week
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