fazzo54's Journal, 24 September 2015

126.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1690 kcal

Fat: 60.45g | Prot: 80.85g | Carb: 220.15g.   Breakfast: Aldi Dutch Gouda Cheese Slices, Lidl Almond, Fruit & Seed Topper, Plain Yoghurt (Whole Milk), Tea (Brewed), Psyllium Seed Husks, Tesco Organic Unsweetened Soya Milk, Bfree Bfree Brown Seeded Loaf, Tomatoes, Dried Chia Seeds, Mixed Seeds. Lunch: Mizuyokan, Chunky Vegetable Soup (Canned), Nature's Store Gluten Free Cheese Crackers, Vinegar (Cider), Discovery Green Jalapenos, Morrisons Sardines in Brine, John West Tuna Chunks in Spring Water (65g), Carrots, Red Sweet Pepper, Cos or Romaine Lettuce, Cucumber (with Peel), Celery. Dinner: Mizuyokan, nasumiso, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Raspberries, Psyllium Seed Husks, Plain Yoghurt (Whole Milk). Snacks/Other: Asda 70% organice dark chocolate with cocoa nib. more...

2292 kcal

Activities & Exercise: Resting - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 10 minutes, Showering - 10 minutes, Yoga - 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 5 hours, Sitting - 6 hours, Cooking - 4 hours, Washing Dishes - 40 minutes, Vacuuming - 10 minutes. more...