Weigh In record (no journal entry) for 24 September 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1664 kcal
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Fat: 58.09g | Prot: 112.95g | Carb: 178.59g.
Breakfast: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, American Cheese, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Dinner: Milk (Nonfat), Taco Dinner Kit, Ground Beef (95% Lean / 5% Fat), Cos or Romaine Lettuce, Cheddar Cheese, Taco Dinner Kit, Ground Beef (95% Lean / 5% Fat), Cos or Romaine Lettuce, Cheddar Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 7.0 lb a week
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