Weigh In record (no journal entry) for 24 September 2015
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147.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1567 kcal
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Fat: 57.88g | Prot: 102.25g | Carb: 176.25g.
Breakfast: Lucerne Fat Free Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Vanilla. Lunch: Pepperidge Farm Seasoned Croutons, Sunny Select Classic Caesar Croutons, Hannaford Fat Free Zesty Italian Dressing, Kraft Fat Free Zesty Italian Dressing, Kroger Fat Free Zesty Italian Dressing, Perdue Short Cuts Oven Roasted Turkey. Dinner: Borden Fat Free American Cheese Singles, Success Boil-in-Bag Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: skinny pop Popcorn (Skinny Pop)Ultra Lite White Cheddar, M&M's Milk Chocolate M&M's, M&M's Peanut Butter M&M's. more...
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losing 0.9 lb a week
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