Weigh In record (no journal entry) for 09 September 2011
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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3609 kcal
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Fat: 157.72g | Prot: 215.74g | Carb: 335.48g.
Breakfast: Multigrain Bread, Soft Boiled Egg, ekstra lett melk. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Walters #156, Apples, Maarud Salt & Pepper, Whey-100, Kvikk Lunsj 100 G. more...
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3522 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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