Weigh In record (no journal entry) for 24 September 2015
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149.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1500 kcal
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Fat: 74.80g | Prot: 72.19g | Carb: 144.63g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Woodstock Farms organic peanut butter unsalted, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Frontier Natural Products frontier sea salt, Kiwi Fruit, Sweet Potato, Jennie-O Ground Turkey 85/15, Broccoli, Onions, Carrots, Publix Red Bell Pepper, Annie's Naturals Organic Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Woodstock Farms organic peanut butter unsalted, Bilinski's Organic Chicken Sausage, Woodstock Farms organic peanut butter unsalted, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, President Soft Ripened Brie Cheese. more...
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losing 1.8 lb a week
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