Weigh In record (no journal entry) for 24 September 2015
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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412 kcal
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Fat: 3.19g | Prot: 8.22g | Carb: 87.88g.
Breakfast: Marks And Spencer Minu Hot Cross Bun 36Gr, Tesco Strawberry Jam, Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener, Warburtons Fruit Loaf with Orange, Pineapple , Tea Presweetened with Low Calorie Sweetener. more...
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gaining 4.6 lb a week
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