Elise Scheuerman's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
154.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
1378 kcal Fat: 54.67g | Prot: 45.75g | Carb: 165.84g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener Packets. Lunch: Spaghetti Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Hot Dog Buns, Beef Franks, Flaming Hot Cheetos. more...
on diet Elise Scheuerman's own diet   steady weight

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