sun5flower's Journal, 08 September 2011

It comes down to math for weight loss. Calories used>calories consumed.

206.6 lb Lost so far: 0.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 108.51g | Prot: 108.48g | Carb: 228.53g.   Breakfast: veggie burger, Turkey Bacon. Lunch: plantain, rice and beans, chicken quarter. Dinner: turkey bacon, cheese pizza. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...