Weigh In record (no journal entry) for 08 September 2011
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181.6 lb
Lost so far: 6.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1377 kcal
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Fat: 20.52g | Prot: 56.49g | Carb: 219.87g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, All Natural Multigrain 100% Whole Grain bread, Light & Creamy Yogurt, Egg White. Lunch: dark chocolate.pomegranate. Dinner: provolone, baba, whole wheat pita, sweet caramelized onion chicken burger, Fat Free Meringues. Snacks/Other: red wine. more...
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2266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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