Weigh In record (no journal entry) for 01 February 2011
|
175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
1661 kcal
|
Fat: 61.12g | Prot: 91.40g | Carb: 155.28g.
Breakfast: Unsalted Sweet Cream Butter Sticks, Coffee (Brewed From Grounds), 0% Fat Free Milk, Pepperidge Farm Original english Muffins. Lunch: Petite Snack Crunchers Kosher Dills, Chunk Light Tuna. Dinner: Mashed Potato (from Fresh), Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Beef Ribeye Steak. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), High Life Light Beer, High Life Beer, High Life Beer, Original Ritz Crackers, Colby & Monterey Jack Cheese. more...
|
|
1967 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JD1980's weight history
|