Weigh In record (no journal entry) for 03 February 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1690 kcal
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Fat: 26.15g | Prot: 70.71g | Carb: 173.41g.
Breakfast: Maple Flavored Syrup, French Toast, 0% Fat Free Milk, Coffee (Brewed From Grounds), Bacon Thick Sliced. Lunch: Light Mayonnaise, Deli Fresh Rotisserie Seasoned Chicken Breast, Soft and Smooth 100% Whole Wheat Bread, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Light Original Potato Chips, Tomatoes, Lettuce, Creamy Ranch Dressing, Burrito grande flour tortilla, Grilled Mesquite Chicken Breast. more...
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2200 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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