Weigh In record (no journal entry) for 12 February 2011
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2011:
|
1665 kcal
|
Fat: 51.43g | Prot: 59.63g | Carb: 115.19g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Fried Egg, 100% Whole Wheat Bread. Lunch: Gorton's Crunchy Fish Sticks. Dinner: Whole Green Beans, Bacon Grease, Whole Green Beans, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Skim Milk, Macaroni & Cheese. Snacks/Other: Water, High Life Light Beer. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JD1980's weight history
|