Weigh In record (no journal entry) for 15 March 2011
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1374 kcal
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Fat: 28.34g | Prot: 37.09g | Carb: 127.45g.
Breakfast: Benefiber Powder, Coffee (Brewed From Grounds), Premium Pork Sage Sausage, Freezer to Oven Grands! Biscuits - Buttermilk. Lunch: Benefiber, Bananas. Dinner: Squezable Tartar Sauce, Blue Crab Cakes. Snacks/Other: Ro*Tel Mexican Festival Diced Tomatoes & Green Chilies W/Lime Juice & Cilantro, Baked Tostitos Scoops, High Life Light Beer. more...
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losing 1.0 lb a week
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