Weigh In record (no journal entry) for 14 February 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1591 kcal
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Fat: 41.69g | Prot: 58.42g | Carb: 123.12g.
Breakfast: Coffee (Brewed From Grounds), Omega-3 Natural Peanut Butter, Saltine Wheat Crackers. Lunch: Kaiser Rolls, Roast Beef, Sliced Swiss Cheese, Light Original Potato Chips, Petite Snack Crunchers Kosher Dills, Light Mayonnaise. Dinner: Spring Mix Salad Greens, Fat Free Chunky Blue Cheese Dressing, Baked Potato Stuffed with Cheese (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Flame Grilled Chicken Leg. Snacks/Other: Water, High Life Light Beer. more...
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losing 7.0 lb a week
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