Weigh In record (no journal entry) for 23 September 2015
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252.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1244 kcal
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Fat: 46.33g | Prot: 88.09g | Carb: 129.44g.
Breakfast: Great Value Mountain Trail Mix, Bananas, Skippy Creamy Peanut Butter, Costco gold standard 100% whey protein, Great Value Mountain Trail Mix. Lunch: Smartfood White Cheddar Cheese Popcorn, Parmesan Cheese (Grated), Whole Foods Market Whole Wheat Pita, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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gaining 0.4 lb a week
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