Shiniquiet's Journal, 23 September 2015

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 31.04g | Prot: 49.13g | Carb: 160.77g.   Breakfast: Toasted Whole Wheat Bread, Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Fruit Cocktail or Mix. Dinner: Spice Cake with Icing, Cooked Green String Beans, Spaghetti/Marinara Pasta Sauce, Chicken Parmesan. more...

2695 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...