Weigh In record (no journal entry) for 08 September 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2286 kcal
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Fat: 32.33g | Prot: 70.00g | Carb: 441.45g.
Breakfast: Mountain Dew (12 fl oz), Vi-Shape Nutritional Shake, Shape Up Health Flavor Mix In - Peach. Lunch: Processed American Cheese, 6" Oven Crisp Chicken, Mountain Dew (12 fl oz). Dinner: Golden Grahams Honey Graham Cereal, Fat Free Skim Milk. Snacks/Other: Dream Bars, Mountain Dew (12 fl oz), Licorice, Snickers Bar (Fun Size). more...
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2089 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 4 hours, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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