|
That should be about the end of the water weight. Feeling okay on reduced calories, but I'm unsure exactly where maintenance would be, so I'm ballparking that at 2800 calories. Sticking to 2400 for a couple of weeks or so to get an idea of how hard I'm cutting. I don't want to hit it too hard. Peter Gabriel
|
188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
830 kcal
|
Fat: 36.00g | Prot: 50.58g | Carb: 79.95g.
Breakfast: Navels Oranges, Steak (Lean Only Eaten), Butter, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. more...
|
losing 21.0 lb a week
|
 Comments
23 Sep 15 by member: snezica
|
Amazing how you have it down to a science now!
|
Emergency trip south. Keep me in your thoughts and prayers.
23 Sep 15 by member: northernmusician
|
23 Sep 15 by member: Rockiesfan
|
Hope it goes well! Thinking of you as I go up north :)
23 Sep 15 by member: schmetterlinge34
|
Prayers and Blessings NM.....hope all is better when you get there....keep posting if you can!!!!
23 Sep 15 by member: Kathryn1922
|
|
|
23 Sep 15 by member: heidij123
|
All Right! Below 190 - YAY!
23 Sep 15 by member: soonsoonsoon
|
I'm keeping you in my prayers. Please let us know when you are home safely.
Scalewatcher3
25 Sep 15 by member: Scalewatcher3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|