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9/23/15 I'm rather proud of myself today for not going the easy route on dinner last night. Yesterday was open house at my daughter's school and usually we would eat out or order pizza. I had put chicken on in the crockpot on my lunch break from work. I didn't have time to make some pasta and sauté veggies, like I had planned. So we had mini croissant chicken sandwiches with Italian cheese instead. I also didn't snack when we got back from the open house either. I made a cup of green & peppermint tea, and drank water til bedtime. :) The scale jumped up a little this morning but I'm not too worried about it. I think I strained a tendon or something in my left foot/leg when I went walking Monday afternoon. Its really tight and sore feeling, and I hope it feels better by this afternoon because I would really like to go walk some more.
Diet Calendar Entry for 23 September 2015:
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1067 kcal
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Fat: 41.28g | Prot: 63.57g | Carb: 118.79g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee, Chobani Flip Key Lime Crumble. Lunch: Skinless Chicken Breast, Publix Mini Croissant, Kraft Italian Roasted Red Pepper Anything Dressing, Broccoli, Carrots. Dinner: Ronzoni Garden Delight Rotini Pasta, Onions, Bertolli Light Alfredo Sauce, Carrots, Skinless Chicken Breast. Snacks/Other: Mariani Sweetened Dried Cranberries, Pecan Nuts. more...
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