Weigh In record (no journal entry) for 23 September 2015
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121.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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788 kcal
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Fat: 15.33g | Prot: 69.63g | Carb: 99.31g.
Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Walmart tilapia (new), WinCo carrots frozen. Dinner: Borden Shredded Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Udi's Gluten Free Pizza Crust. Snacks/Other: Quaker Rice Cakes - White Cheddar, Garden of Life Perfect Food Super Green Formula. more...
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1642 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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