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as long as I'm below 130, I'm happy!!
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1318 kcal
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Fat: 33.83g | Prot: 60.17g | Carb: 197.99g.
Breakfast: Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Dinner: Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Creamy Peanut Butter, Split Top Wheat Bread, Extra Sharp Cheddar Cheese, Original Red Twists. more...
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3403 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 5 hours, Racquetball - 58 minutes, Running - 7/mph - 23 minutes, Running - 6/mph - 39 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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 Comments
Good for you...have a HAPPY and healthy weekend....
09 Sep 11 by member: thecoach
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