Weigh In record (no journal entry) for 08 September 2011
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295.6 lb
Lost so far: 8.6 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1310 kcal
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Fat: 37.63g | Prot: 66.33g | Carb: 178.20g.
Breakfast: Green Peas, 100% Whole Wheat Thin Sliced Bread, Tuna in Water (Canned). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Original Garlic Bread Sticks, Ravioli florentine marinara. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, 100 Calorie Cottage Doubles - Peach. more...
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5315 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 59 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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losing 3.3 lb a week
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