djs2512's Journal, 23 September 2015

Weigh In record (no journal entry) for 23 September 2015
188.0 lb Lost so far: 21.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2015:
2191 kcal Fat: 31.21g | Prot: 70.52g | Carb: 327.36g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Foster's Lager, Graze Brilliant Banana Bread. more...
2761 kcal Activities & Exercise: Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.