Weigh In record (no journal entry) for 22 September 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1668 kcal
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Fat: 52.37g | Prot: 87.35g | Carb: 206.33g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Silk Almond Creamer, Thomas' Pumpkin Spice English Muffin. Lunch: Chicken Burger. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Butterscotch or Caramel Topping, Apples, San Pellegrino Sparkling Mineral Water, Lay's Salt & Vinegar Potato Chips, Silk Almond Creamer, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, One A Day Women's Vitacraves Gummies, Pepperidge Farms Goldfish - Cheddar. more...
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losing 9.8 lb a week
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