monkrf's Journal, 22 September 2015

141.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 73.21g | Prot: 115.17g | Carb: 302.41g.   Breakfast: Orlando Seed'licious Bread, Domino Sugar Dark Brown Sugar, Clover Honey, Cinnamon, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Tres Omega Organic Extra Virgin Coconut Oil. Dinner: Potato Salad, Chunky Style Vegetable Soup, Beef Brisket (Lean Only Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2149 kcal

Activities & Exercise: Sitting - 13 hours and 23 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 52 minutes. more...