Weigh In record (no journal entry) for 22 September 2015
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241.4 lb
Lost so far: 17.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1685 kcal
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Fat: 75.00g | Prot: 133.00g | Carb: 37.00g.
Breakfast: Paleo Vanilla Pancakes with Turkey Breast (Saskatoon Paleo). Lunch: Fish Tacos with Citrus Mayo and Cole Slaw (Saskatoon Paleo). Dinner: Chinese Roast Pork with Sautéed Green Bean and Sweet Potatoes Mashed (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Turkey Jerky, Saskatoon Paleo Mixed Nuts. more...
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losing 12.6 lb a week
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