Weigh In record (no journal entry) for 22 September 2015
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161.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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994 kcal
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Fat: 32.95g | Prot: 27.33g | Carb: 126.60g.
Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10, Coffee (Brewed From Grounds) . Lunch: Spinach Soup, Tasty Classics Meatballs & Rice Soup, Apples . Snacks/Other: Cashew Nuts . more...
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losing 7.7 lb a week
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