Weigh In record (no journal entry) for 22 September 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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614 kcal
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Fat: 37.34g | Prot: 36.81g | Carb: 42.39g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Land O' Frost Oven Roasted Turkey Breast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Sunbeam Old Fashioned Bread, Baby Spinach, Strawberries. Snacks/Other: Blue Diamond Whole Natural Almonds, Maranatha All Natural Creamy Almond Butter. more...
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gaining 0.6 lb a week
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