Weigh In record (no journal entry) for 22 September 2015
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2456 kcal
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Fat: 118.77g | Prot: 84.74g | Carb: 304.05g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Cary's Sugar Free Low Calorie Syrup, Golden Corral Bacon and Cheese Quiche, Kodiak Cakes Flapjack Mix. Lunch: Edy's Outshine Fruit Bars - Pineapple, Newtons Fruit Thins - Lemon Crisp, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Meatless Spaghetti with Tomato Sauce, Aidells Spicy Mango with Jalapeno Sausage. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, Lily's Dark Chocolate Almond. more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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