semanticdrifter's Journal, 08 September 2011

304.0 lb Lost so far: 10.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 38.70g | Prot: 66.71g | Carb: 97.13g.   Breakfast: Bavarian Bratwurst. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Hummus, Marinated Ahi Tuna Steaks, Brussels Sprouts. Snacks/Other: Sugar Free Dark Chocolate, Hard-Boiled Egg, Banana. more...

4706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...