Weigh In record (no journal entry) for 08 September 2011
|
119.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1409 kcal
|
Fat: 53.45g | Prot: 61.21g | Carb: 175.95g.
Breakfast: Smart Pop! 94% Fat Free Butter Popcorn, Extra Creamy Whipped Topping, Quick Oatmeal (1 or 3 Minutes), Traditional Half & Half. Dinner: pasta. Snacks/Other: Peanut Butter Cups (Miniatures). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|