Weigh In record (no journal entry) for 22 September 2015
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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986 kcal
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Fat: 57.28g | Prot: 68.23g | Carb: 47.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cucumber (Peeled), Fresh Express Baby Spinach, Dandy Celery Sticks, Lemon Juice (Canned or Bottled). Lunch: Vanilla Extract, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value No Calorie Sweetener (Made with Sucralose), Great Value Frozen Whole Strawberries. Dinner: Salt, Pork Chops (Top Loin, Boneless), Cucumber (Peeled), Dandy Celery Sticks, Planters Dry Roasted Peanuts, Hormel Original Pepperoni Slices, Jif Natural Creamy Peanut Butter. Snacks/Other: Great Value No Calorie Sweetener (Made with Sucralose). more...
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2161 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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losing 2.8 lb a week
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