madanjen's Journal, 08 September 2011

233.6 lb Lost so far: 35.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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344 kcal

Fat: 8.82g | Prot: 29.05g | Carb: 40.00g.   Breakfast: coffee mate , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, eggs. Lunch: Broccoli, Shrimp. more...

2741 kcal

Activities & Exercise: walking to hyatt 1mile - 10 minutes, recumbent bike - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...