Weigh In record (no journal entry) for 08 September 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 September 2011:
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1516 kcal
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Fat: 34.27g | Prot: 63.35g | Carb: 246.94g.
Breakfast: Brewer's Yeast Buds, Coffee (Brewed From Grounds), Pancake Syrup, Metamucil, Frozen Orange Juice, Banana, Light Buttery Spread with Flax Oil, Blueberry Waffles. Lunch: Ovaltine Classic Chocolate Malt Mix, Skim Milk, All Natural 100% Whole Wheat Bread, Smoked Honey Ham, Yellow Mustard. Dinner: Red Leaf Lettuce, Lite Raspberry Walnut Viniagrette, Tomatoes, Vegetarian Baked Beans, Pink Salmon. Snacks/Other: Premium Dark Chocolate 85% Cocoa. more...
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